Thursday, February 17, 2011

Wednesday 2/16/11 Run---No swim

Run:  Ran 4 miles.  Avg HR 164.  40 minutes...  Legs still sore from the weekends long run...

Did not swim. Sick kid.  Glad I go the run in!

Wednesday, February 16, 2011

Tuesday 2/15/10 Bike

Completed trainer ride.  60 minutes.  No HR as my HR monitor is broken....
Legs feeling much better. This session really loosened them up.

Also did upper body weight training..

Monday 2/14/11 Swim

Completed swimplan.com swim workout.  Very good..

legs too damn sore to run....

Monday, February 14, 2011

Sunday 2/13/11 RUN

Plan was for an 80 min run.  I decided to kick it up a knotch and do the 10 mile BWI loop.  Legs were super sore and tired from Friday's weights and Satturday's ride but gotta learn to run on tire legs anyway right!!
VERY SLOW run even though my avg HR was 166 for the entire run.  Took 2 hours to run that 10 miles.  Had to stop a few times and walk, not because of fatigue but pain in my left knee.  I think I still need my brace for those longer distance runs will wear it from here on out.  Better to be safe than sorry.
Run felt good though.  It was greate to finally get that distance in.  Havent done that in a very long time (since summer).
Iced my knee in the evening and did some stretching.  Gonna be sore!  This is also my longest run with the new technique...My calves will be on fire for a few days!!!

Saturday 2/12/11 Bike

2 Hour Bike. 
Did not get avg HR.  Forgot to put on HR monitor.  Good ride.  Rode part of the Half Full course.
30 Miles 2 Hrs.  Was slow going due to the intense wind.  I need to get out more.  Road is def. different then riding on the trainer. 
Legs were sore in the AM due to yesterdays weight training.  Felt good for first part of ride but faded toward the end.  Was awesome to ride outside again.  I have recently changed my rear cassed from a 12-27 to a  11-23 so the hills were MUCH more difficult.  It will make me a  much stronger rider though.

Friday 2/11/11 Weights/Swim

Weights:
Great leg workout.
Leg Press 1 x 20; 4 x 7
Single Leg Press 3 x 7
Leg Curl:  4 x 7
Core work and stretching.

Did not swim.

Friday, February 11, 2011

Thursday 2/10/11 BIKE/RUN

Very tired today. Did not get a good night sleep last night.
Rode on trainer for 49 minutes.  Started feeling bad with some pain in left knee. 
Cut workout short. 
Average HR 129.
Did not do transistion run since my knee was hurting and i was exhausted.