EAGLEMAN 70.3 2011 Training
Monday, February 14, 2011
Friday 2/11/11 Weights/Swim
Weights:
Great leg workout.
Leg Press 1 x 20; 4 x 7
Single Leg Press 3 x 7
Leg Curl: 4 x 7
Core work and stretching.
Did not swim.
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