Sunday, February 6, 2011

Friday 2/4/2011

Legs:  Nice leg workout.
  • Leg Press: 3 x 6
  • Single Leg Press:  3 x 6
  • Leg Curl: 3 x 6
  • Calf Raises: 3 x 6
  • Followed with core work and stretching.
Swim:  Followed prescribed swim workout 50 x 50s.
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