2 Hour Bike.
Did not get avg HR. Forgot to put on HR monitor. Good ride. Rode part of the Half Full course.
30 Miles 2 Hrs. Was slow going due to the intense wind. I need to get out more. Road is def. different then riding on the trainer.
Legs were sore in the AM due to yesterdays weight training. Felt good for first part of ride but faded toward the end. Was awesome to ride outside again. I have recently changed my rear cassed from a 12-27 to a 11-23 so the hills were MUCH more difficult. It will make me a much stronger rider though.
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